Increase your health with five scientifically proven pillars of health. Our science-backed information is reviewed at least quarterly by our team of scientists.
Consuming at least 5 servings of fruits, veggies, nuts and oils to give your body the nutrients it craves.
Exercising or moving at least 30 minutes each day improves heart health and can reduce stress.
Bust stress and mental fatigue through 20 minutes of breathing, meditation & yoga.
7-9 hours of restorative sleep can reduce stress and anxiety while improving performance and mood.
TIME RESTRICTED EATING
Take a break from eating between dinner and breakfast and realize benefits from ketosis & autophagy.
AWC is excited to bring you the wellness app. Scientifically designed to help you achieve your 5 pillars of health on a daily basis and have fun along the way.
The only precision app that helps you improve your health (and it's FREE!).
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