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Stay On Track For Peak Health And Maximum Performance

Improving your physical health and mental resilience can be tied back to 5 research-backed pillars of health.

Increase your health with five scientifically proven pillars of health. Our science-backed information is reviewed at least quarterly by our team of scientists.

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What Are The 5 Pillars of Health?

HEALTHY PLANTS

Consuming at least 5 servings of fruits, veggies, nuts and oils to give your body the nutrients it craves.

ACTIVITY

Exercising or moving at least 30 minutes each day improves heart health and can reduce stress.

MINDFULNESS

Bust stress and mental fatigue through 20 minutes of breathing, meditation & yoga.

SLEEP

7-9 hours of restorative sleep can reduce stress and anxiety while improving performance and mood.

TIME RESTRICTED EATING

Take a break from eating between dinner and breakfast and realize benefits from ketosis & autophagy.

Healthy Living Made Easy

AWC is excited to bring you the wellness app. Scientifically designed to help you achieve your 5 pillars of health on a daily basis and have fun along the way.

The only precision app that helps you improve your health (and it's FREE!).

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How Can the App Help You?

Improve your health together with your friends, family and healthcare providers.

Evidence-based educational content for all five pillars to help you live healthier and happier.

Receive personalized health recommendations through advanced artificial intelligence, discounted testing and wearables integration.

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Start Improving Your Health Today. Download the FREE App!

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